Your body is your home -
a life long.
Your health is important to me!
Personal training
Personal Training
Personal training is about defining goals with the client and achieving them. Personal training is the most efficient training there is, as everything is tailored to the client's needs.
It doesn't matter what level of fitness you have, whether you are a professional athlete or a beginner: everyone has a different focus and maybe you are a strength athlete, train in a gym, but notice that your mobility or coordination is becoming more limited and worse? Maybe you need new input,
a new accent?
I have been working in personal training for over 10 years and have trained very different levels and different training types. Some like training sessions 2-3 times a week, others only want a check and a new training plan every now and then. Depending on what kind of person you are and how much self-motivation
You bring, the training can either
can be designed with a tight or loose mesh.
Fitness training - because it is easy
Is funny!
Being fit means something different to everyone, but it definitely means more than just doing a sport: fitness is a way of life! A healthy, fit body is the prerequisite for so many things in life!
E
If you decide to do fitness training with me, you will come significantly closer to your goal.
If you enjoy exercise, you will be on your way to your dream figure. Or you will become faster, more muscular or more resilient. Maybe you just want to get away from your everyday life for an hour? I can help you with all of that.
Professional support - guaranteed
Do you want to improve your fitness?
Optimize your heart rate?
Take the leap - free yourself
from the legacy issues.
Whether beginner or advanced -
With me, everyone will find the right program.
Look forward to your first foray into the professional training field.
Whether strength training or endurance training -
After just a short time, you will be significantly more productive. And you will quickly notice how much better everything runs and runs and runs...
Functional strength training
Strength training for the whole body
It all starts with strength!
Whole body training to improve posture and functionality in everyday life and in specific sports.
Strength is the basis for any type of training, be it endurance training or any type of strength training.
Do you suffer from back pain and tension and would like to do something about it? Then back training is the best option.
A muscular back usually does not hurt, the spine is protected by the muscles and thus ailments such as herniated discs are prevented.
What are you waiting for?
Bodyweight, sandbag, free weights
Maybe you are already doing strength training and are waiting for new impulses, such as TRX training or sandbag training, to help your muscles grow further and, above all, functionally.
Do you hate gyms and those big machines that look like torture devices? Then training with your own body weight, sandbag training, TRX or training with free weights is just right for you.
In addition, many women still see strength training as a male domain. Many are afraid that they could become too muscular!
All clear, dear women! Due to the different hormonal composition, it is impossible for a woman to get an Arni body! A muscular body has been the new ideal of beauty for women for quite some time now, and a strong body is also more stable and therefore more resistant to injury.
Endurance training
for beginners and advanced
Long breath - endurance/cardio training:
Nordic walking, jogging, cycling...
Do you want to feel energetic and energetic when you climb the stairs? Then cardio training is the answer.
Variety is the spice of life. Nothing is more boring than the same old routine day in, day out. That's why I offer you varied endurance training.
No matter whether you prefer running, spinning or inline skating: we have different modes to get your cardiovascular system going and let you burn a lot of calories. In addition, your muscles' endurance is trained and your body is trimmed to last longer.
Don't worry if you have no experience with any of the sports mentioned: together we will find the right thing for you and we will have fun together and you will get fitter than ever before.
Are you already a trained athlete, but your performance is stagnating and you don't know how to improve further? Here, too, we can help you push yourself further.
No matter what level of sport you already have or want to achieve: here you can at least get to the next level.
Fat burning while running
If you want to lose weight by jogging, you can increase the body's fat-burning effects with the right basic knowledge. You've taken the first steps, but the scales still don't show the desired result?
Then write to me, together we will find the right way.
