Your body is your home -
a life long.
Your health is important to me!
Nutritional advice
Nutrition
Do you feel like you're already eating well, but as you get older, losing weight or maintaining your figure becomes more and more difficult?
Maybe you need nutritional advice and/or a check-up of your nutrient balance?
I work with a test procedure (similar to the sugar test in the pharmacy) with the help of which possible deficiencies in trace elements, vitamins or fatty acids can be detected and then remedied.
There is also the possibility to learn about the method of alkaline fasting from me in order to completely renovate the composition of the intestinal flora: especially women after the menopause often gain weight because the body is no longer cleansed and detoxified by menstruation.
This makes it all the more important to find a healthy alternative by doing the cleaning yourself.
Don’t get me wrong: nutritional advice is aimed at people of all ages and genders.
Prevention of any kind of lifestyle disease is a must for every self-responsible person and helps to greatly increase the quality of life and have more energy than ever before.
Nutritional advice
Not only exercise in the fresh air is a factor that improves the quality of life, but also proper nutrition.
During nutritional counseling, emphasis is placed on conveying to you the importance of high-quality food.
In general, the aim here is to show you, with the help of an eating analysis and a discussion about eating and exercise habits, where you can start in order to live a healthier and happier life.
Purchasing advice
I will accompany you on your grocery shopping and show you what to look out for.
Good resolutions for a slimmer figure?
You can do it! It would be a laugh!
And I can provide you with psycho-physical and professional support!!
Your weight is above the target value of BMI 25 and your well-being is out of balance? One in three people suffers from this problem.
The dilemma: Our brains follow the same program as our ancestors when it comes to food intake. Only we no longer hunt game or collect berries, but drive to the supermarket and get fat. Nutritional researchers from all over the world confirm that there is a way to bring the body into balance that is adapted to our living conditions.
There are no quick wins!
But long-term!
