Your body is your home -
a life long.
Your health is important to me!
8 weeks always
Tuesdays from 02.07.2024
Back fitness for 19:00
Bootcamp at 8:00 p.m.
Meeting point at the movement parkour.
Summer special price: 35.- € per person
Summer Special
Outdoor training in
Judendorf-Strassengel Park
Anyone can join us, whether you're fat or thin, a sports hater or a fitness fanatic. Each workout is designed to provide a pleasant dose of challenge and lots of fun to help you achieve your personal best. However, it's important that you're fit and that you're not in acute rehabilitation training. The training was specifically planned as personal group training and as a trainer I pay particular attention to providing personal support to each individual in the group.
Come along and join in!
Discover with me
You new ways...
Principle of functional training:
My training is based exclusively on the principle of functional training. An exception to this is sometimes rehabilitation training, where training on equipment can be useful. What does functional training include/mean?
This is a type of training that is intended to (re)place the body in a state of natural movement sequences: The body is subjected to the strain it needs in everyday life. Movement sequences from everyday life are simulated: How do I empty my trunk properly?
How do I carry my child correctly? What do I need to bear in mind when making overhead movements? The training is therefore aimed at all people who use their bodies in everyday life as they are designed. The training is not aimed at classic bodybuilders, as in classic bodybuilding the body is trained in isolated movement patterns. In functional training the body is always used as a complete work of art and is always moved in three-dimensional space. Posture is of crucial importance and everyday posture is automatically improved.
Functional training can be used as strength training, flexibility training, endurance training or coordination training. Functionality includes all of these together.
Personal training,
also possible online via Zoom.
Personal training: It all starts with strength!
It is the basis for any kind of training,
be it endurance training or any kind of strength training.
Reha-Training
Diagnostik FMS
(functional movement screening)
Rehab training is a targeted training program to compensate for or prevent muscular deficiencies and to relieve strain on the joints.
Mental Training
(healthy living mentally
and physical)
Many people find it easier to achieve their sporting goals when they have found new self-confidence. It's a wonderful feeling (also for the trainer) that can make a decisive positive difference to your life.
This is what my customers say about me:
I've been training for almost five months now, and that's saying something because I never really get myself to exercise.
The atmosphere is warm, the training is varied, Annette always motivates you not to give up when things get tough and of course sets a good example herself. She takes the participants' form into account on the day, asks how they are feeling or whether they are in pain and immediately thinks about how an exercise can be performed in an alternative way in this case. Annette loves her job and it shows!
Doris B. - Frankfurt
Thank you for the great training, I really enjoyed it! I took part twice via teams, I thought it was great that this option was available. At home I can use my gym mat and don't have to bring any training clothes with me.😊
Corporate fitness
Service Center ErsteBank - Graz
Thanks to the professional training from the lovely Annette, I was able to get moving again quickly after my cruciate ligament operation. True to the motto "tough but kind", Annette makes sure that the exercises are carried out correctly and even the fun is never neglected. Thank you, my love, for your recurring little loving verbal "kicks in the ass" and the sore muscles the next day!
Catrin R. - Graz
You couldn't wish for a better trainer than Annette. She wants to get the best out of everyone and makes sure that the exercises are carried out correctly. With a large portion of humor, she makes the sport very appealing and keeps you on track.
Thanks to Annette, I found my physical strength again and thus more self-confidence. She always challenged me and encouraged me and knew that I could do more. I now dare to take part in competitions and sports that I would have previously just shaken my head at. Thank you Annette!
Laura S. - Graz
Group fitness on site
Online Training via Zoom! Groups -
and individual training...
Whether beginner or advanced:
Full Body Workout
Active against back pain
HIIT training sessions.
In our group trainings you can
everyone join in immediately! Start now!
Duration: 45 - 60 min.
Nutritional advice
Do you feel like you eat well anyway, but as you get older, losing weight or maintaining your figure becomes more and more difficult?
Maybe you need nutritional advice and/or a check-up of your nutrient balance?
Medical Flossing Taping Cupping
Sportmassage mit dem Hypervolt
Back pain, tension, inflamed joints and much more can be improved or disappear forever through special therapies.
Limitations in function and movement can significantly reduce your quality of life. The right therapies can give you back the quality of life you have lost.
Contact Me
Please contact us via WhatsApp,
I will sit down as soon as possible
in touch with you.
WhatsApp:
